Reader Comments

Erase my back pain review system

by Emily Jacob (2018-12-17)


For piriformis syndrome, Erase my back pain you can do a simple stretch of the piriformis muscle. I recommend you do this by lying on your back, pulling your knee on the painful side toward the same side shoulder for a few seconds, then partially releasing the leg and then pulling your knee toward the opposite shoulder. Hold this stretch for about 10 seconds at a time, then carefully release your leg for a a few seconds before repeating the stretch.

Regardless of whether you are using the extension exercise or the piriformis stretching, or both, these sciatica exercises are most effective when done repeatedly - up to several times each day for as long as you are having a lot of pain.

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