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American Natural Super Collagen Review

by Emily Jacob (2019-04-04)


Compared to a traditional plate of American Natural Super Collagen cooked rice, potatoes, and meat which equals out to about 500 calories. By follwing a fruit-based diet you'll probably need to consume more quantities of food to meet the calorie requirements for the day, unless of course you consume more calorie dense fruit like dates or pineapple. But who's complaining about eating more? Get excited because this ends the starvation and deprivation. You no longer need to restrict or count calories because fruit can not possibly make you fat, sick, or unhealthy! Monkeys can eat all day as much as they want and never stop, but to sleep... you don't see any monkey out in the wild that is fat do you? Calories are fuel like a car needs fuel to run efficiently. Women need at least 2,400 calories a day and Men need at least 3,000 calories a day depending on your activity level. One way to easily get your calories is smoothies. I usually have 1-2 smoothies everyday for quick meals. Something that you might consider is investing in a high quality blender that doesn't break down or fall apart or needs replacement parts after a year. One that I definitely recommend is the Vitamix. It is the world's most durable blender and has the longest warranty! With the vitamix you can make smoothies, dressings, sauces, soups, dips, ice cream, and other meals. It's actually very easy to clean and has many options from blending to chopping etc. If you are thinking about getting into bodybuilding and planning to build mass you need to understand the importance of protein. Protein and bodybuilding go hand in hand. It is essential for repairing muscle and muscle growth. Here are a couple of important questions to ask yourself when wanting to build mass. How much protein should I eat everyday? When should I eat protein?

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