Reader Comments

Patriot Flex Review

by Emily Jacob (2019-04-01)

Fibromyalgia is real and so is the Patriot Flex treatment plan. There is hope on the horizon. It's important to keep positive, take one day at a time and find what works best for each individual. Usually a stiff neck or neck pain is fairly common and not anything worrisome. The stiffness or pain usually go away by itself in a few days, or a few weeks, and nothing serious in most cases. If you sleep in an uneasy position or adopt a poor posture, your neck may get stiff and can hurt. Stress can also cause muscle tension in the neck that can eventually cause neck pain. There are certain measures you can take to manage your neck pain at home described below. How to Manage Neck Pain at Home Usually to make different kinds of neck pain go away, the best route of action is to continue your day to day activities and let the pain subside on its own, and take painkillers to ease the condition. Here are some steps to help ease the pain: Take paracetamol or ibuprofen or their combination regularly till the pain subsides. An analgesic can also help ease the muscle tension. Heat the affected area with a heating pad or a hot water bottle. It will help relieve the pain and ease the muscle spasms. Some people find icing to be helpful too. A good pillow for sleep is one that is firm and low. Too much of a raised head level can make you bend your neck a lot more than you should. Keep an upright posture. Avoid slouching, or keeping your desktop monitor or laptop on wrong eye level, etc. Do not wear a neck collar. Keeping your neck mobile is your best bet to get rid of the pain quicker. If you cannot turn your head easily, do not drive a vehicle. Try some exercises for your neck. It will ease off the stiffness and will strengthen the neck muscles. You must see your general physician if your pain doesn't get better within some days or a week. If ordinary painkillers don't help or you feel like there must be some serious problem other than the usual stiffness, go to your doctor immediately. The doctors would carry out a physical examination and ask questions to determine the cause of your pain. They might prescribe a stronger medication to ease the pain like codeine. They may refer you to see a physical therapist if your neck is stiff. If the condition appears more serious, the GP may tell you to see a pain specialist for neck pain management.