Reader Comments

PhenQ Review

by Emily Jacob (2019-03-07)

When looking to burn fat PhenQ there are so many products, myths, techniques and different ways to go about it is truly hard to know which is the best... To top that off every-body reacts differently to different exercises... The basics are still the same to burn fat; 20 minutes of cardio everyday, target your "Fat burning Zone" always increase your intensity. Ensure you are eating smaller, healthier meals and doing some specific exercise are all GREAT and certainly will produce results. However that doesn't answer the question... How do you burn Fat whilst you sleep?? By training to specifically increase your overall strength: Train to create those long, lean, firm muscles, this in turn will replace lost muscle tissue and create a faster metabolism. What this means is that after a strength workout you create muscle. This muscle when trained consistently and kept at a good level will use stored fat in your body to maintain its firmness. This firmness is maintained during the day, whilst you're at work, at the beach and best of all while your Asleep! So not only is strength training a great activity to directly burn fat (you will burn calories as you train) It will keep the heart healthy as you will be raising the heart-rate (depends on type of training-recommendations made further down) you'll also create and maintain muscle! Thus making strength training the most effective way of burning fat and keeping it off for the long term. How do you Strength Train & what is the best way to go about it?