Reader Comments

Nano Glutathione Review

by Emily Jacob (2019-02-07)

An additional caution, be aware Nano Glutathione that cooking your food (including pasteurization) destroys both Vitamins C and E so look to eat raw fruits and vegetables. The ascorbic acid put back in is not complete Vitamin C and will not provide the same antioxidant benefits as eating the whole food. For sources of Vitamin C think of oranges, strawberries, pineapple and Kiwi. For Vitamin A, turn to carrots, sweet potatoes and apricots. For Vitamin E choose nuts, seeds and healthy vegetable oils. To have a diet rich in antioxidants, have a diet full of healthy fruits and vegetables. Try to eat a good size salad every day. Eat fresh fruit for breakfast. Grab a handful of nuts on your way out the door. Snack on some fresh or frozen blueberries. With a little focus you can easily make antioxidants a part of your daily food intake. Make a conscious effort to include these in your lifestyle and begin eating your way to better health.