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Flat Belly Fix Review

by Selva Raj (2019-02-04)

Does fiber help in weight loss? This is a common question with many people.Flat Belly FixThe answer to that is fiber can really assist in weight loss but too much of it can cause digestive problems and mineral deficiencies within the body. You should eat recommended amount of fiber as part of a healthy diet but avoid excesses in order to prevent unwanted side effects. Anything done in excess can prove harmful to your health.According to The National Academy of Sciences Food and Nutrition Board, adult men should consume around 30 to 38 grams of fiber everyday while women should consume between 12 to 28 grams per day. Anything above that would be considered as excess. Sadly most adults consume very less quantity, something in the range of 8 to 14 grams per day. If you are not used to eating fiber, you should increase its intake gradually. Rapid increase of fiber consumption can result in gas or diarrhea.An important thing to remember is that you should drink plenty of fluids when you increase fiber intake. Though fiber helps in bowel movements, without adequate fluids it may have opposite effect and can cause constipation.Fiber is the indigestible part of plant-based foods such as vegetables, grains or fruits. It passes through our digestive tract unchanged and does not provide calories or nutrition, yet it is healthy for us as it keeps our bowel movements regular, makes us feel full sooner so that we can avoid overeating and provides other health benefits.