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Bowtrol Colon Control Review

by Emily Jacob (2019-01-09)

For both versions of the Bowtrol Colon Control oatmeal diet, you stay in the last stage until you are at your target weight. After that, you transition into only eating regular meals with the new portion sizes you are used to. Make sure that you don't overfill yourself while you're eating, as it will put you back into the same spot you were in before you started the diet. You can still eat as much oatmeal as you like, it's good for you! A key fact to note while you're doing the oatmeal diet is that you need to ensure that you're not eating foods that have too high of a fat content. They would start to fight against your diet because you body will think it needs to take in nutrients. So avoid fatty foods! Make sure you're eating salads instead of fried, greasy foods. You'll actually feel better if you eat foods that are good for you.