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Kayla Itsines, 28, reveals the 10 MINUTE ab workout she swears by
by Shirleen Toth (2020-04-06)
So to make this transition a little easier, Australian personal trainer and Bikini Body Guide founder, Kayla Itsines, has revealed her go-to 10 minute ab workout and her top tips for doing cardio from home.
Kayla shared her easy ab workout after noticing a lot of her clients were adding unnecessary tension to their necks during ab sessions.
Australian personal trainer and Bikini Body Guide founder, Kayla Itsines (pictured), has revealed her go-to 10 minute ab workout and her top tips for doing cardio from home