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Kayla Itsines, 28, reveals the 10 MINUTE ab workout she swears by

by Shirleen Toth (2020-04-06)


Transforming Bodies | Transforming Lives - https://www.facebook.com/embodyfitnessDXB. As more people work from home and avoid the gym amid the coronavirus pandemic, they are looking for ways to maintain their fitness (and sanity) from their living rooms. 

So to make this transition a little easier, Australian personal trainer and Bikini Body Guide founder, Kayla Itsines, has revealed her go-to 10 minute ab workout and her top tips for doing cardio from home. 

Kayla shared her easy ab workout after noticing a lot of her clients were adding unnecessary tension to their necks during ab sessions.


















Australian personal trainer and Bikini Body Guide founder, Kayla Itsines (pictured), has revealed her go-to 10 minute ab workout and her top tips for doing cardio from home