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Saffron is a spice widely used in Asian cooking. Piperinox Review The spice imparts a unique flavor and color to food. It is also well-known for its medicinal properties. It is obtained from the flower of a plant called Crocus Sativus also called Saffron Crocus. The crimson colored strands are the stigmas plucked from the flower. Each flower has 3 stigmas. The process of picking and plucking is a tedious one because 14000 stigmas put together amount to only 1 ounce. That is why saffron is expensive. The natural element has varied benefits to the body. We will mention each of them; however, we shall concentrate on its effectiveness for weight loss.There is a hormone in our brain called Serotonin. It plays a crucial role in the body as it regulates mood. It induces feelings such as satisfaction, happiness and relaxation. When the levels of serotonin drop in the body, one experiences sadness, anxiety or depression. Most people turn to food to relieve their anxiety and restlessness because it makes them feel better. Food particularly carbohydrates has a positive impact on one's state of mind. Carbohydrates increase the secretion of Serotonin or "the happy hormone" in the body. Sugar levels in the body are closely tied to the serotonin levels. A drop in the sugar level results in a drop in the level of serotonin.

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