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Meditation in a bottle

by ancy mathias (2020-02-24)


Many of us procrastinate and find excuses not to practice. If we feel a need to get a lot of other things done before meditating, it’s really just a delay tactic. Building a good meditation habit requires effort and consistency. It’s like going to the gym at first it may seem forced and artificial, but in time it becomes a natural and essential part of our daily routine. Meditation in a bottle