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by cora devin (2020-01-29)

Everyone needs a little stress for motivation to exist, but not being able to handle your stress levels effectively will result in chronic stress, which studies have shown can cause brain damage. A new study published by neuroscientists working at the University of California, Berkeley, found that long-term stress, such as post-traumatic stress disorder, can trigger changes in brain structure and lead to mental problems, such as anxiety, mood disorders and even learning difficulties later in life.