Reader Comments

Clear Nails Plus

by Mathew John (2020-01-21)

Always protect your feet by wearing shoes or Clear Nails Plus Review hard-soled slippers or footwear. Avoid walking barefoot, even indoors. Avoid shoes that expose your toes or heels (such as open-toed shoes or sandals). These types of shoes increase your risk for injury and potential infections. If you get a blister or sore from your shoes, leave it intact. Apply a bandage and wear a different pair of shoes. Try on new footwear late in the day and wear the type of socks you plan to wear with the shoes. Inspect the insides of your shoes before putting them on to make sure there are no foreign objects or rough areas. Avoid tight socks and choose natural-fiber socks to prevent sweating. Wear special shoes if your health care provider recommends them. Wear shoes/boots that will protect your feet from various weather conditions (cold, moisture, etc.). Make sure your shoes fit properly.Are you dealing with foot pain? Are you wearing orthotics, heel lifts, or even special shoes? Many Americans are wearing objects in their shoes or paying high prices for special shoes and the sad part is many people do not need them. When you understand the anatomy of the feet and how the muscles can make you feel, you will easily see why they hurt.Let's start with Plantar Fasciitis, heel pain especially in the morning. In the arch of your foot is a muscle named plantar fascia. It is the spring in your step that allows you to walk. However the palntar fascia does not do this alone. It require help from the 4 calf muscles that attach above your knee, runs down your leg, and into your foot. The 2 middle calf muscles form the achilles tendon, while the inside and outside calf muscles cross under your foot to your toes. Your shin muscles run from your knee down to your toes as well. All of these muscles help the plantar fascia move your body.