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The Best Way to Lose Weight According to your Body Type

by Meher Meher (2020-01-14)


Good choices include eggs, white meats, fish, beans, lentils, and high-protein dairy, like Greek yogurt. Fruits and vegetables (on one third of the plate) are part of a healthy diet for all body types. Choose whole fruits and vegetables with skins instead of processed varieties that contain added sugar or salt.

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