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7 Small Changes that help you to Lose Weight

by maya justin (2020-01-14)


Simple changes to your lifestyle can help you lose weight and keep it off. Instead, the key is making simple tweaks to your lifestyle. One pound of fat is equal to 3,500 calories. By shaving 500 calories a day through dietary and exercise modifications, you can lose about a pound a week.

http://www.supplementweek.com/7-small-changes-to-lose-weight/