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by Mathew John (2020-01-14)

While you can lose 10 pounds in a week through Panalean Review this drastic diet, it is not safe to do this for more than a week. Gradually increasing your calorie intake to a safer level after a week and including an exercise routine into your plan will help you keep the weight off permanently.So you want to lose 50 pounds in 5 months. The good news is that is a fully achievable feat. The best way to go about losing weight over the long term is by increasing your metabolism as you diet. This makes it possible for you to keep losing weight all the time even when you are not exercising or dieting.Decrease your food intake by at least 500 calories a day - This alone will cause a one pound weight loss every week. If you can decrease it more without going under 1,200 calories, that will add up to more pounds lost. If you want to lose 50 pounds in 5 months it is essential that you cut out sugar and decrease your fat intake and opt for fruits and vegetables, whole grains and lean proteins instead.Get moving with exercise - To burn more calories you need to do some type of cardiovascular exercise every day. Forty-five minutes to an hour is best for burning fat. This is because it takes a while for your body to use up glycogen stores and start working on the fat cells. When you are done with your workout, you will have literally burned fat off of your body.