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Tricks that helps to Eat Less Quantity

by maya justin (2020-01-04)


While the USDA states a serving size of all grains, including pasta, is 1 ounce, they understand that's not actually realistic since 1 ounce of dry pasta is just 1/2 cup of cooked pasta. Therefore, it's noted that the common portion size of dry pasta, and the recommended portion to shoot for, is actually 2 ounces.

http://jrhonest.com/tricks-to-eat-less-quantity/