Reader Comments

Benefits and Ways to Add Chia seeds to your Diet

by Meher Meher (2020-01-04)


Chia seeds are a good source of omega-3 fatty acids, fiber, antioxidants, iron, and calcium. A 28-gram, or 1-ounce, serving of chia seeds also contains 5.6 grams of protein. Mixed with water, they can replace egg in vegan cooking.

http://cbreviewfactory.com/benefits-and-ways-to-add-chia-to-your-diet/