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16 Myths Widely Spread about Losing Weight

by Meher Meher (2020-01-03)


According to many experts, losing 1–2 pounds (0.45–0.9 kg) per week is a healthy and safe rate. Losing more than that is considered too fast and could put you at risk of many health problems, including muscle loss, gallstones, nutritional deficiencies and a drop in metabolism.

http://www.jrhealthblog.com/16-myths-about-losing-weight/