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Green Plan to Lose Weight Healthily in 15 Days

by maya justin (2020-01-03)


Running is probably one of the best exercises for weight loss if you have healthy hips, knees, and back. Lutterloh suggests running outside rather than on a treadmill, because you'll use more muscles to push yourself forward. You also want to be running or walking for at least 20 minutes every day.

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