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Is Melon Really Ideal to Lose Weight and Sleep Better

by luis lotte (2020-01-02)


So while a watermelon may be a healthy fruit to enjoy overall, when you eat it is equally important. It is recommended to not consume watermelons at night right before going to bed. Watermelon is slightly acidic and if consumed at night, it may delay the process of digestion when the body is inactive.

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