Reader Comments

Lose Weight in the Thighs without Losing Muscle Mass

by luis lotte (2019-12-31)


However, cutting your calories too drastically can lead to muscle loss, Juster says. If you're counting calories, aim to cut no more than 500 per day. That will keep you in the healthy, gradual range of losing one to two pounds per week.

http://jrhonest.com/lose-weight-in-the-thighs-without-losing-muscle-mass/