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Increase good Cholesterol and Reduce Bad Cholesterol

by alyssa steffan (2019-12-31)


Almonds and other tree nuts can improve blood cholesterol. A recent study concluded that a diet supplemented with walnuts can lower the risk of heart complications in people with history of a heart attack. All nuts are high in calories, so a handful added to a salad or eaten as a snack will do.

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