Reader Comments


by Mathew John (2019-12-05)

Treatment for heel pain can either be surgical or Clear-Nails-Plus-Review non-surgical. The non surgical methods include stretching exercises, as stretching helps to prevent painful episodes. If you are experiencing heel pain, avoid walking barefoot. If the heel pain is unbearable, put an ice pack on the area for about 15 minutes everyday. Doing this will effectively reduce the inflammation whilst acting as a natural anesthetic. There are also times when therapy or surgeries are the only remedies for heel pain. It must be noted that only a few people who have heel pain actually need to undergo surgery as most of them usually need only simple non invasive therapy and lifestyle adjustments in ease the pain and underlying condition. Surgery is usually reserved only for the most severe cases, where heel spurs have formed which prevent non-invasive treatments from being effective.Wearing a heel seat in your shoes lifts the heel and eases the strain on the plantar fascia. These devices are highly effective, and also provide extra cushioning to the heel, which is important when treating heel spurs. So too are orthotic insoles, which correct foot function issues. Keeping the foot muscles stretched, and stretching the plantar fascia is important to speed up healing. Wearing a plantar fascia splint throughout the night is often the most helpful, as it prevents the ligament from contracting during the night. Contraction leads to painful bouts of plantar fasciitis pain in the morning, and a plantar fasciitis splint will prevent this.