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Lose Kilos in Daily Menu with Flexible Diet Plan

by alyssa steffan (2019-12-03)

The most important steps in counting macros are setting a calorie goal and macronutrient range for carbs, protein and fat that works best for you. Then, log your food intake and aim to stay within your macros by eating a diet rich in fresh produce, healthy fats, complex carbs and protein sources.