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Healthy Diets that Helps to Recover Your Figure

by Meher Meher (2019-11-19)


Food can help your body insulate itself and improve your health. Fatty acids protect every body cell and help regulate processes like blood clotting and immune function. Specific fatty acids called mono- and polyunsaturated fats can lower your risk for heart disease when they replace saturated fats in your diet.

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3 Incredible Banana Drinks that help to Lose Weight

by luis lotte (2019-12-23)

A blend of milk, bananas, nuts, honey can be a great way to gain weight without consuming empty calories. Banana has healthy carbs and calories and when combined with other high-calorie foods such as almonds... Read more