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6 Anti Inflammatory Food Diet

by maya justin (2019-11-16)


 

Bananas are a great source of the super-protective compounds kaempferol and quercetin. Bananas also contain high amounts of rutin, a compound that complements the activity of vitamin C, and helps to maintain strong, flexible blood vessels. Rutin also possesses antioxidant, anti-inflammatory and anti-cancer properties.

https://www.youtube.com/watch?v=KgDaCvJwLEI