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Nuts Contribute towards an healthy Diet

by grace jack (2019-11-13)

Nuts and seeds are packed with a powerful punch of vitamins, minerals and fats. Eating an ounce of nuts 4 or 5 times a week may help reduce the risk of coronary artery disease. Nuts and seeds such as pistachios, peanuts, pumpkin seeds, and sunflower seeds contain healthful mono and polyunsaturated fats.