Reader Comments

Best Foods that Helps to take Care of Our Joints

by sherly jia (2019-11-13)


Get them from salmon, trout, olive oil, nuts, avocados and supplements high in the DHA form of omega-3s. Take these joint preservers. Supplements with a combo of glucosamine sulfate and chondroitin may help on two fronts: They increase lubrication and decrease inflammation (and thus pain).

https://www.youtube.com/watch?v=lBucMNNzcag