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A Healthy Diet Can Patriot Power Protein Review Help Reduce Your Risk of Cancer We all understand the role a healthy, well-balanced diet plays in our survival. There are a number of ways that you can reduce your risk of cancer, as well as many other diseases, just by making some simple changes to your diet. Some foods that you should be eating to lessen the risk of cancer include soy and other beans, which, because they contain plant estrogen, both may reduce the risk of breast cancer and certain pelvic cancers. Other foods that should be eaten to lessen your risk of cancer are: Greens and Cruciferous Vegetables - Here are some foods that may help to reduce the risk of such conditions as lung, colon, stomach, esophageal, breast, bladder, pancreas, larynx and rectal cancers. Olive Oil - This is a tremendously healthy alternative to other oils, and may also help in reducing the risk of breast cancer in women and men. Tomatoes, Carrots, and Red Peppers - All of these foods are rich in vitamin C and carotenoids and may help to reduce the risk of prostate cancer. Garlic, Onion and Leeks - May reduce the risk of breast cancer due to the fact that they contain allium compounds. Milk and Milk Products - May reduce the risk of colon and breast cancers. Oily Fish, Including Salmon - Just a healthy food in general, oily fish can help to reduce the risk of cancer in general. There are a number of dietary sources that have all of the nutrients that you need, and when eaten in combination, can increase their power to help reduce certain cancers. Some food combinations can include mixing flax seed with berries and cottage cheese or soy beans. This combination may help to reduce the risk of such cancers as breast cancer, prostate cancer and colorectal cancer. Other tasty food combinations that can help in the fight against cancer include: Olive Oil and Vegetables: Here you will find plenty of Omega-3's, along with many other essential vitamins and minerals that your body needs. When eaten, especially in combination, these foods protect the body from certain cancers and promote nutrient absorption within the body. A quick and easy way to get a great-tasting, healthy combination meal is to stir-fry your favorite vegetables in a tablespoon or so of olive oil.

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