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Processed Foods can be Included in Your Diet

by grace jack (2019-11-08)

Even foods labeled “natural” or “organic” can be processed. If you eat a lot of highly processed foods, you risk getting too much sodium, added sugars and unhealthy fats. Highly processed foods contribute almost 60% of calories and 90% of added sugars in the American diet, according to a 2016 research study.