Reader Comments

Abs After Forty

by Jerome Jerome Princy (2019-11-07)

The exercise in focus is of Abs After Forty Review course, the tricep extension, this is one of the more simple but very effective exercises that bodybuilders have been doing for years and should be one of your main exercises if you want a set of arms to make you proud. To carry out this exercise all that is needed is a cable machine and a straight or EZ bar, these should be available in almost every gym and if not, then they should be. In order to build triceps the right way, you should remember to only lift weights that you are comfortable with and to keep a good and steady posture at all times. The first thing you should do is to adjust the cable equipment so that the pulley is as high as it can be, after that you should attach the bar. The next step then is to grip hold of the bar with the palms of your hands just short of your shoulder width and then slowly pull it down so your arms and knuckles are facing the wall or straight ahead, this is now your starting position. What you do next is straighten your arms so that your hands and knuckles are now facing the floor and then slowly bring then back up to the starting position. If possible. Try not to let the weight go above the starting position and remember to keep your shoulders tucked in when performing this exercise. You now know how to do one of the best tricep workouts and this alone is a great way to build triceps to there maximum potential. Visit my website below for your Free Muscle Building Guide & 9 Part Bodybuilding E-Course. This is a very popular muscle building package that you can have for free if you hurry. Warming up the muscles before any demanding physical activity is very recommended. Your muscles don't have a mind of their own, you have to tell them what you want them to do, with your mind. That's a different subject but the point is, it is essential to warm up your muscles properly before any strenuous physical activity, especially any muscle building activity. One common mistake is thinking that it is enough to jog for 10 seconds or do a few pushups and think that your muscles are warm enough to max out on the bench press. Could you safely max out on the bench press after doing a few pushups? Yes, just as easy as you could without having done any prior pushups.