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Vision 20/20 Protocol Ebook

by Alisa Alisa Princy (2019-11-07)

These are just a couple of the most Vision 20/20 Protocol Ebook Review effective home remedies that you can try if you are usually suffering from computer eye strain. Just try it once and you will immediately notice the change that it will bring to your life. The computer has become an essential part of our daily life in recent years. We use computer to surf the internet, get the latest news update and perform other online social networking activities. In our work place, majority of us need a computer to complete our tasks. Our job efficiency is much more depends on the computer and software. These technologies make our life easier and do things faster. It is a known fact that staring at the computer monitor for a long period of time will put your eyesight in risk. Our eyes' muscles will get strain and tired. This will normally lead to discomfort and will cause damage to our eyesight in long-term. So how should we take precaution to avoid this problem? Expert suggested that we should take at least 5 minutes break after every hour we use the computer. You should look up from your computer and focus at a distant object. This will help to release the strain of your eyes' muscles. You should try to make this as a habit and take breaks often. Another suggestion is to make sure you have proper lighting in the room. There are reports saying poor lighting will cause headaches and result in vision problems. Many people who suffer from weak or poor eyesight are mainly due to poor lighting condition. Therefore, always make sure your computer screen's contrast ratio is appropriate and not too bright. You should also go for a regular eyesight check-up to take precaution. For people who already have vision problem, they are advisable to go for a vision check-up every 6 months to 1 year. This is because our eyesight problems will change over time and we need to continue monitoring our vision condition. We granted by God with healthy eyesight and it is our responsibility to protect and keep our eyesight from all the harmful risks. So remember to look up from your computer to take a break after your read this article.