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Glycemic Index Diet

by wren marco (2019-11-07)


The low-glycemic (low-GI) diet involves swapping high-GI foods for low-GI alternatives. It has a number of potential health benefits, including reducing blood sugar levels, aiding weight loss and lowering your risks of heart disease and type 2 diabetes.

http://iceconnect.org/glycemic-index-diet-and-its-benefits/