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Liver Detoxification Diet

by maya justin (2019-11-06)


 

Eat a well-balanced diet every day. That's 5-9 servings of fruits and vegetables, along with fiber from vegetables, nuts, seeds, and whole grains. Also, be sure to include protein to support enzymes that help your body detox naturally. Keep a healthy weight, or lose weight if you need to.

http://www.jrhealthblog.com/considerations-in-liver-detoxification-diet/