Reader Comments

Increase your muscle mass with Regular diet

by maya justin (2019-11-06)


 

If you don't eat enough, your body can't use calories for repair and growth. You can lift weights until you're blue in the face, but without excess calories, resistance training won't affect your muscle mass. ... Plan your meals and learn how many calories you need for a small surplus.

http://www.topketodietreviews.com/3-healthy-fats-to-increase-muscle-mass/