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Vision RX 20

by Alisa Alisa Princy (2019-11-05)

More importantly, eating the best Vision RX 20 Review foods for the eyes helps us to significantly reduce the likelihood of eye diseases and disorders. For example, foods that are good for the eyes that contain a substance called Caretenoids, the pigment that gives fruits and vegetables their color, are beneficial for eye health. The foods with the brightest colors have the highest concentration of antioxidants. These foods according to the American Optometric Association Provide protection against age related diseases such as Macula Degeneration, cataracts, act as natural sunblock and improve vision in those already affected by this disorder. If you are over 55 you are concerned about Macula Degeneration. There is no need to feel a sense of despair because there is a nutritional solution to this problem. Always consult an eye doctor to address serious problems. Include Avocados in your diet. They contain the highest concentration of Lutien. An important nutrient that provides protection from Macula Degeneration and Cataracts. Vitamin C, E, Zinc and Selenium are helpful. One clinical study revealed that 200 mg of Zinc helped improve vision in people suffering from this condition. Other foods for your eyes include dark green leafy vegetables such as Kale, Spinach and Collard greens. These are vital as they are rich in sources of Lutein and Zeaxanthin. Lutein promotes a healthy eye lens and retina and Zeaxanthin protects the eye lens from free radical damage. Incorporate lots of fruits in your diet-Strawberries, Oranges and Tomatoes provide Lycopene a nutrient that supports eye health. Other antioxidant rich foods-apricots, Peaches, Mangoes Papayas, Tangerines and Melons. A departure from natural farming methods have led to a decline in the nutritional value of our food.Choose organic foods. Eat them in their raw and uncooked state and supplement your diet with a high quality multivitamin to compensate for nutritional deficiencies. Take supplements with a lot of water and with food. This helps to maximize the absorption of nutrients.