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Bp Optimizer

by Regina Fancy (2019-11-04)

If you do not see any progression within six months, Bp Optimizer Review you will need to speak with your doctor about starting a blood medication. Then there is stage 2 hypertension which is where your top number is 160 or more or your bottom number is 100 or more. If this is your reading, you will need to speak with your doctor about starting a few medications to get the situation under control. Lie in a dark room and begin with 10 slow deep breathes. Place your hand on your stomach and feel your diaphragm rise and fall with each breath. Next, lay there for another 3-5 minutes quietly and breathe normally. Then begin deep breathing again and focus on relaxing - first your face muscles, next, your arms, chest, stomach, thighs, calves and finally your feet and toes. Take 10 slow deep breaths.If you are in a place where lying down is impractical, sit down, close your eyes and take 10 deep breaths. Rest 1-2 minutes and repeat with another 10 deep breaths.As stated earlier, hypertension on a prolonged basis can be detrimental. Following the above recommendations may not be enough for many people with high blood pressure. There are several supplements including herbal remedies that can assist in your quest to lower blood pressure and are usually cheaper and with less side-effects than medications.. Step 2: Reduce salt consumption The association between alcohol and high blood pressure is a dose-related phenomenon. In other words, the more alcohol that we consume the stronger is the link with hypertension