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ethnic diversity, expenditure inequality, Indonesia
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zakat, consumer behavior, donation, charity, Islamic redistribution
Legumes Contribute Towards a Healthy Diet
by sherly jia (2019-11-04)
Legumes(also known as pulses) are a group of plant foods which aren’t just for vegetarians! They contain a wide variety of nutrients and are a very healthy and economical food for everyone to include as part of a balanced diet. Legumes are high in dietary fibre which helps to keep our bowels healthy. They are also a good source of soluble fibre which can help lower blood cholesterol levels. Legumes are a source of carbohydrate and have a low glycaemic index (GI), which means they are broken down more slowly so you feel fuller for longer. This makes them a particularly good food for preventing and managing diabetes.
http://windsofwinter.org/legumes-contribute-a-healthy-diet/