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5 dietary foods that make you gain weight

by grace jack (2019-11-02)

When fat is removed to reduce the calorie content of certain products, sugar is usually added to heighten flavor. Many low-fat yogurts are loaded with added sugars, which isn’t good for weight loss or overall health. For instance, 1 cup (225 grams) of Yoplait low-fat vanilla yogurt contains over 7 teaspoons (29 grams) of sugar. Interestingly, full-fat dairy may be a better choice than low-fat dairy.