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The latest stats show that more than 70 percent of Americans are overweight or obese, and while many regain that weight, an important study that tracked successful dieters via the National Weight Control Registry found that over a ten-year period, the majority kept it off. I’ve spent much of the last two decades helping people on their weight-loss journey, and through my endless hours of research and writing, plus one-on-one coaching, I’ve picked up some important insight and great tips.

http://freepdfebookdownload.org/9-diets-not-recommended-by-nutritionists/