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Consuming Skimmed Yogurt in the Diet

by wren marco (2019-11-02)


Yogurt is a popular dairy product that's made by the bacterial fermentation of milk. The bacteria used to make yogurt are called "yogurt cultures," which ferment lactose, the natural sugar found in milk. This process produces lactic acid, a substance that causes milk proteins to curdle, giving yogurt its unique flavor and texture. Yogurt can be made from all types of milk. Varieties made from skim milk are considered fat-free, whereas those made from whole milk are considered full-fat.

https://tophealthsystem.com/skimmed-yogurt-in-the-diet/