Reader Comments

Diet Without Sugar in a Healthy Way

by wren marco (2019-11-02)

One of the most important things to consider when changing the diet is to do so gradually. Going from a diet full of sugar to one containing no sugar should be a slow process. It may help to start by eliminating the most obvious sources of sugar. Baked goods, such as cakes, muffins, and brownies, can easily be avoided. Eliminating candy and sugary beverages is an excellent place to start. A person can also try reducing the amount of sugar and cream they put in their coffee or tea, gradually omitting it completely. Working up to a no-sugar diet can help retrain the palate, so a person does not crave the missing sugar.