Reader Comments

Recommended Oil that helps for a Healthy Diet

by sherly jia (2019-11-02)


Healthy oilsand fats have a higher amount of unsaturated fatty acids and a lower amount of saturated fatty acids than their less-healthy counterparts,” says Haas. “Unsaturated fats – mono and poly – have unique health benefits. Monounsaturated fats can help lower your blood LDL [bad cholesterol] level and raise HDL [good] cholesterol, which in turn can help prevent cardiovascular disease. Polyunsaturated fats may lower total blood cholesterol, which also helps prevent heart disease.

http://honestjvzooreviews.com/oil-that-helps-for-a-healthy-diet/