Reader Comments

Fave Food Diet

by Jerome Jerome Princy (2019-10-30)

Set a specific goal for yourself Fave Food Diet Review and write it down a visible location. Saying "I will work on getting myself more fit and healthy" is too vague - you need to be more specific. Write down your fitness goal and make it visible. By placing "Go for 30 minute walk once a week" on your refrigerator door, you have no choice but to look at this goal everyday and be constantly reminded of what your goal is. You're most likely to hold yourself to doing it too. Make sure you can measure the goal. For instance, saying you'll eat healthier is very difficult to measure. But if you say, "I'll eat an additional 1/4 cup of vegetables at dinner Monday through Friday and limit my sugar intake to 30 g per day Monday through Friday," you'll be able to measure if you actually accomplish that goal. Is your goal attainable? Many of us have high aspirations especially around the first of the year. However, trying to accomplish unrealistic goals also known as "goals out of reach," can set us up for failure. If your days are consumed with work, running errands and lugging children around from place to place, it's highly unlikely that you'll be spending 2 hours each weekday on a fitness activity. Keep it simple, sugar! How realistic is your resolution? Try not to choose fitness activities that you really don't enjoy doing. If you've never took a liking to bike riding, but heard it's a great way to lose weight, you may not want to include this in your fitness plan. Go for something more realistic like walking, dancing, swimming, playing basketball, etc. Just make sure it's an activity that you enjoy and doesn't feel like "working out." Take me for instance. I enjoy shooting hoops. I can go to a gym and practice my jump-shot for hours without even realizing how long it's been. Yes, I'm a female too - I just love basketball. Lastly, make sure you have the time to devote to your weight loss goals. Ask yourself, how much time will this fitness activity take? If you have a busy schedule, you may only be able to devote 30 minutes a day, if that much. Though your best intentions may be there, if you don't have the time and can't make the time, you may want to consider an alternate plan. Remember, though it may seem hard and the road rough anything you truly want requires sensible goals and a plan to stick with them. It just takes time and a commitment by you, only and you. Keep reminding yourself and you'll do it - You can win at weight loss. Just remember to use the above tips when drafting your weight loss plan and you'll be on the road to a fit and healthier you before you know it.