Reader Comments

Keep in mind when finishing a flash diet

by grace jack (2019-10-30)


You can fall out of ketosis by exercising. Good ole' stress can do it too. ... A carb meal will kick you out of ketosis, but it will not kick you out of fat-adaptation. Think of ketosis as a number on a screen, a point-in-time reading, while fat-adaptation is a long-term change in your metabolic function.