Reader Comments

Fave Food Diet

by Cynthia Richards (2019-10-19)

There is so much information available Fave Food Diet Review on what to eat that we sometimes get so confused we give up before we get started. Knowing what to eat is not as difficult as it seems. The key is in the food pyramid. The majority of your diet (6 - 10 servings) should be composed of grains (the base of the pyramid). These include whole grain breads, cereals, rice and pasta. Next are fruits and vegetables that will provide the fiber, vitamins and essential minerals that your body needs. The closer the fruits and vegetables are to their natural state, the more nutritious they will be (processing removes nutrients). Dairy and protein (milk, cheese, meat) are what is required for strong bones and muscles. Maximize nutritional impact by selecting lean cuts of meat for your 2 -3 daily servings. The top of the pyramid is fats and oils, meaning they should be consumed sparingly. High in flavor, but low in nutritional value, select unsaturated fats, nuts and vegetable oils.