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Hyperbolic Stretching

by Regina Fancy (2019-10-16)


Bench v ups Start the bench v-up whilst lying Hyperbolic Stretching on the bench with your back on the bench. Whilst lying on the bench, raise both your arms and legs at the same time whilst ensuring that they are straight. Ensure that your lower back is as flat as possible on the bench. During your exhalation, you should then lower your arms and legs back to the starting position. You should repeat this routine for some time for effective belly, butt and thigh fat loss. This bench v up can help you to shrink your belly fast and easily Plank extension You can do the plank extension whilst using the exercise ball. Start by pacing your belly on the ball you will then walk using your hands while rolling your body over the ball. At a given time, you will be able to lift up your legs away from the mat. Continue and then place the ball in the middle of your thighs. You will be then able to adjust to the difficult parts of this exercise. The further that you move your hands, the much harder the exercise routine is, and balancing on the ball becomes more laborious. In no time, you will be able to roll the ball right to your shins. Warrior 3 to stork (yoga pose) Remain steady on the ground whilst pressing down your supporting foot with one in the air, while in a fixed position and breathing rhythmically. Avoid leaning forward, but rather keep your spine elongated and lengthened. Place your hands on the wall and keep them there for support whilst performing this pose. Raise your arms towards your head, so that your upper arms get close to your ears, ensuring that your shoulders are relaxed. Bend your knees down but ensure that the bend is not too much. Keep your hands over your hips whilst ensuring that your hips are stable to ensure that you have balance.

 

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