Reader Comments

Cinderella Solution

by Jerome Jerome Princy (2019-10-16)


A fat stomach spells trouble. As Cinderella Solution Review the saying goes that "a fat person has a thin soul", a fat stomach is not only not attractive but it is a red signal to the state of your health. Vulnerability to heart diseases increases with a fat belly. To redeem yourself from the tyrannical effects of the fat stomach and to ensure weight is lost in a reasonably quick time, you should endeavor to reduce it. To lose your stomach fat, you should first understand that you can not achieve quick overnight results. Weight lost in quick time is a temporary phenomenon and sometimes may turn out to be highly risky. Losing stomach fat is a long-drawn process and hence by believing the false promises of diet pills and drinks, you should not needlessly put pressure on yourself to take on such unworkable programs. For making a real and permanent progress in your attempts to lose stomach fat, your steps should bring about a smooth and sustainable transition to expected levels. While you will be suggested both exercises and diet for reducing your stomach fat, your diet plays a faster role if you want your weight to be lost in quick time compared to exercises. You should shift to a diet regimen that consists of healthy foods. You should stop eating junk food, processed food and oily and spicy foods. You have a lot of healthy recipes and hence you need not worry about the taste aspect. Foods that are close to their natural state like fresh fruits and vegetables and wholesome grains will provide you with the required energy and will not also increase your fat levels. Fresh fruits and vegetables contain "good" carbohydrates. You can also take foods that release carbohydrates more slowly like oats, brown rice, a few pulses and sweet potato. It you eat biscuits, cakes, sweets and snacks that contain more of bad carbohydrates, you are taking in more energy suddenly than is required by the body and the excess energy in the form of sugar is another factor that contribute to stomach fat. Therefore your healthy meal should be a judicious mix of proteins, good carbohydrates and fiber. Another important point is that you should not go to sleep immediately after you take your night meal because unspent energy may turn into fat. Your alcohol consumption should also be at moderate levels because alcohol increases your waist line. Cardiovascular exercises are very good for reducing fat levels. Walking is the queen of cardiovascular exercises. If you think that walking is not your cup of tea, you can do any other aerobic exercise you like and you are capable of.

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