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Cinderella Solution

by Jerome Jerome Princy (2019-10-16)


Resistance training is an essential Cinderella Solution Review component of any weight-loss program. Resistance training tones and shapes your muscles, giving your body the toned and slender appearance that you want. Unless you idealize the bony and emaciated look of the marathon runner, it is in your best interest to weight train so that your body has shape and definition. Also, resistance training has an immense impact on your metabolic rate. Unlike fat, muscle requires a significant amount of energy to maintain. Every pound of muscle you add to your body burns from forty to seventy calories a day while you're resting. If hypothetically, I added ten pounds of muscle to your frame, this would stimulate your metabolism to burn an extra five-hundred calories a day. Now, this means that over the course of a week, your new found muscle mass is burning three thousand five hundred calories (a pounds of fat) while you relax. You have to work to get muscle, but once you have it, it starts working for you. Not a bad deal! I'm guessing that if you're reading this blog, you're probably somewhat familiar with traditional "steady-state" cardio, where you maintain a constant speed for a predetermined amount of time. If you've ever run on a treadmill, or jogged around your neighborhood, you've done steady-state cardio before. Steady-state cardio has its uses, and can help you burn large amounts of calories. However, recent studies have confirmed that interval training is a better choice for weight loss. Interval training consists of short bursts of high-intensity exercise followed by short periods of rest or low-intensity exercise. Fifteen to twenty minutes of intense interval training is more than enough for all but the most highly-conditioned athletes. This is a very small investment of time - and as I will explain in a moment, you get a very large return on this investment. If you run at a steady speed for forty minutes, you burn a significant amount of calories for the duration of your run. Once you have finished, your metabolic rate returns to normal, and you stop burning calories. Interval training is a better option for weight loss because it stimulates your metabolism for up to forty-eight hours after your run. Meaning, you keep burning calories for up to two days after you've worked out! A fifteen minute run gives you two days of calorie burning goodness. If you find that you just can't stop from eating - it might be time to examine your own motives and psychological state. Often, people eat as a way of escaping from their problems and comforting themselves in times of stress and worry. Without even realizing it, you may be using food as a way to escape from your reality. Without confronting the underlying causes of your bad habits, it will be very difficult for you to change. Try to see how you feel when you get a craving - notice what emotion is running through your body when you feel compelled to eat. Often, you'll find that you're simply in the habit of eating whenever you feel bored, sad, angry, or anxious. Becoming aware of this will help you master your habits and your life.

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