Reader Comments

Wildfit Quest Review

by Shanu Sweet (2019-07-02)

It is important to do away with unhealthy eating habits Wildfit Quest Review such as eating even when not hungry, carbohydrates loading, heavy snacks, sweet cravings, etc. these are very contributory factors to high stomach fats. It really plays a role to engage in a low fat, low carbohydrates and high protein diet. It is important to read and understand nutrition labels at the back of food packaging so that you know how much fats, carbohydrates and other nutrients that you put into your mouth. Moreover, it is also important to increase fresh fruits and vegetables to your diet, and simply saying a big "NO" to simple carbohydrates or commonly called white foods such as in pasta, white bread and white rice. How much you eat counts, but what you eat is more reliable to count on. As such, to monitor the diet plan is very important. Know what you eat, and by knowing, you know what should and should not be eaten. It is also important very important to know that deprivation of food is not a healthy diet, crash dieting is not a good strategy because you are forcing the body into a starvation mode, thus causing slow metabolism leading to more fat accumulation in the body.